As a therapist, I practice from a relational, attachment-based, and systems-oriented perspective. My approach is rooted in the belief that meaningful change arises from a combination of deep insight and intentional action. I help clients explore their family of origin and early attachment experiences to understand how these formative relationships continue to shape their present patterns of behavior, emotion, and connection—not as an excuse, but as an explanation that opens the door to change.

I work through the dual lenses of attachment and differentiation, guiding clients to deepen emotional intimacy while also cultivating a stronger sense of self. I draw heavily from Bowen’s family systems theory, Emotionally Focused Therapy (Sue Johnson), and differentiation-based approaches (David Schnarch), using tools like genograms and experiential exercises to illuminate relational dynamics and promote growth.

In the room, I move fluidly between the roles of guide and collaborator, attuning to the emotional process while also challenging clients to tolerate the anxiety that naturally arises in growth. I see discomfort not as something to be avoided, but as a catalyst for self-awareness, relational clarity, and healing.

Cultural and systemic contexts are central to how I conceptualize distress and resilience. I strive to honor each client’s social location and lived experience, and to integrate these factors thoughtfully into our work together. My style is warm, flexible, and grounded in respect for each individual’s pace and process. At the same time, I offer structure, accountability, and practical tools—including homework when appropriate—to support integration between sessions.

Ultimately, I aim to help clients develop the emotional capacity, insight, and relational courage to live with more authenticity, connection, and inner freedom.